INDIVIDUALS

QUALITY RELATIONSHIPS DETERMINE
QUALITY OF LIFE

Let’s Begin

Intimacy begins from within. The more you see into you, the more your relationships thrive. You might find yourself stuck in relational roles such as the peacekeeper who keeps it all together for everyone else, the achiever who can’t say no, or you struggle with giving yourself emotional understanding.

Does this sound familiar?

  • You’re trying to understand your own needs in relationships

  • Need to be easy going to not upset anyone

  • Find it difficult to express wants and needs

  • Stuff down your emotions with scrolling, alcohol, TV, or work

  • You find close relationships difficult to fully rely on

You’re not alone.

Create Love In Your Life
And Live the Life You Love

Therapy For Dating

Are you single and find yourself saying, "I'll be ready to date when…"? Do you feel hopeless, jaded, and Modern dating comes with a unique set of challenges. Finding “the one” no longer means settling down, it means leveling up. It’s hard to feel inspired when we’re swiping for soulmates, the single dating life becomes entertainment for our coupled friends, or your friends and family provide support by saying, “It’ll happen for you.” It’s time to redefine your modern romance process and reclaim your dating narrative.

Individual Therapy for Intimate Relationships

Are you experiencing relational ambivalence and unsure if you stay or leave? Are you in a committed relationship and exhausted by having the same argument over and over again? Relational therapy will help you dive into patterns that keep these loops on repeat so you feel confident in getting out there and creating the love you desire.

Attachment Theory

Attachments to thought, identity, work, and pleasure keep us stuck in patterns we want to evolve. We can feel exhausted when we alter parts of ourselves by pleasing, overworking, and stuffing our own needs down for those around us. It's time to prioritize you, and that can feel scary. You can be brave and afraid; therapy is a courageous step to let go of what no longer serves you.

Emotional Health

Do you find yourself obsessively thinking of all the reasons you are not good enough, clinging to states of anxiety and visceral disturbance stemming from unworthiness? Emotional health is about common experiences like loneliness, failure, and heartbreak, the stuff life throws at us. Emotional health aims to support recovery and growth. The true meaning of recovery is to strengthen and heal, so let's use your strengths to heal.

The Process

In Person
Tired of screen meetings? Come on in! In person visits are located in Downtown Raleigh.
627 W. Lane Street 27603

How Therapy Works
Let’s start strong. The first 3-4 sessions we will meet one hour per week, then we can decide if every other week works best for you.

Investment
$250/ 90 mins
$175/60 mins
$85/30 mins

“Don’t you dare settle for fine.”

— Roy Kent, Ted Lasso

Ignite Relational Intelligence.