COUPLES THERAPY
Couples Therapy Process
90 minute sessions are recommended, especially for the first four sessions together. 60 minute options are available to meet scheduling needs. We will focus on developing emotional, physical, and thoughtful intimacy through communication strategies, creative couple techniques, and turning conflict into connection.
Couples Work
After the first session, you’ll have individual sessions. You’ve experienced life together, and you’ve experienced life before you met. These sessions are meant to get to know you, your family history, experiences in your relationship, and personal goals for couples work.
The first session is 90 minutes. We’ll dive into your history as a couple, and develop insight into your current patterns. This session includes topics such as: what is going well in your relationship, pain points, what brought you together, and how you would like to grow.
First Session
Individual Sessions
Modern Couples
Modern relationships have carry more weight than ever before. You’re each other’s emotional support, confidant, financial partner, co-parents, housekeepers- and want passionate sex and intimacy. There is more responsibility for couples than ever before. The skills that can make your relationship last will forever change how you connect with one another, and enhance your individual wellbeing. Connect through thoughtful, emotional, and physical intimacy, and feel alive in your relationship again and again.
Premarital
You've found your person. Now let's make sure you're both building toward the same future. Premarital counseling gives you a dedicated space to explore values, communication styles, finances, family expectations, and intimacy. Premarital counseling provides couples who are dating or engaged the tools, language, and closeness that will carry you through the good and the hard. Whether you're newly engaged or just thinking seriously about the future, this work sets the tone for everything that comes next.
Infidelity
Betrayal cracks the foundation of a relationship in ways that feel impossible to repair. Whether you're the partner who was hurt, the one who caused the harm, or both trying to understand what happened, couples therapy helps to heal betrayal wounds. This is some of the most difficult and most meaningful work a couple can do. Two-thirds of couples survive infidelity. With honesty, accountability, and time, it's possible to build something stronger than what existed before.
Sex Therapy
Eroticism begins long before touch — it lives in how safe you feel, how desired you feel, and how present you're able to be. Sex therapy addresses the physical, emotional, and relational layers of intimacy: low desire, mismatched drives, difficulty with pleasure, the impact of trauma, or simply the drift that happens when life gets busy. This is a judgment-free space to talk openly about what you want, what's missing, and how to get there together.